Prolonged impingement due to side sleeping may lead to inflammation of the bursal tissues in the shoulder.
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This helps keep acids down in your stomach, rather than burning their way up your esophagus.ĭon't panic if you roll from side to front or back while you sleep. For heartburn: Prop up the head of the bed a few inches with books or blocks.For shortness of breath: Put a pillow under your side to raise your chest.Positioning a pillow under your body can help keep you on your side, preventing you from rolling to your stomach or back. Buy a special extra-long pregnancy pillow, or just use one you have in the closet at home.
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For more belly and back support: Prop a pillow under your tummy and between your knees.Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy: Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Is one side of the body better than the other for sleeping? Experts recommend lying on your left side. Plus, it's more comfortable for you as your abdomen grows. Right now, side sleeping is safest for your baby. When you lie face down, your abdomen presses on your expanding uterus - not to mention your ballooning breasts. How about sleeping on your stomach? That's not a great idea, either. And because your belly pushes down on your intestines when you lie on your back, this position can also lead to tummy troubles. You might find it harder to breathe while lying on your back.
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Pressure on these vessels can slow blood circulation to your body - and your baby. Sleeping on your back puts extra pressure on your aorta and inferior vena cava, the blood vessels that run behind your uterus and carry blood back to your heart from your legs and feet. What's the safest sleep position during pregnancy? After your fifth month, your back is definitely not best.
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If you were a stomach sleeper before, now you'll have to switch sleep positions to accommodate your growing girth. It's not easy to sleep soundly with your belly getting in the way.